🥗 Baked Salmon with Roasted Vegetables

Why it’s great for seniors:
✔ High in protein for muscle strength
✔ Rich in omega-3s for heart and brain health
✔ Easy to chew and digest
✔ Low in sodium and added sugar

Ingredients:

• 1 salmon fillet (4–6 oz)
• 1 cup broccoli florets
• 1 cup carrots or zucchini, sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• ½ teaspoon garlic powder
• Salt & pepper to taste
• Optional: fresh dill or parsley

Instructions:

1. Preheat oven to 400°F (205°C).
2. Place salmon and vegetables on a lined baking sheet.
3. Drizzle olive oil and lemon juice over everything.
4. Sprinkle with garlic powder, salt, and pepper.
5. Bake for 15–18 minutes, until salmon flakes easily and vegetables are tender.
6. Garnish with herbs if desired.

Optional Sides:

• Brown rice or quinoa
• A small side salad
• Whole-grain roll