🥗Mediterranean Chickpea & Veggie Bowl

Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup Kalamata olives, sliced
• 2 cups fresh spinach or mixed greens
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: 2 tablespoons crumbled feta cheese

Instructions:

1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and spinach.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Pour dressing over the chickpea mixture and toss gently to coat.
4. Sprinkle with feta cheese if desired.
5. Serve immediately or chill for 15–20 minutes for a refreshing flavor.

Why This Recipe Is Great:

• High in fiber: Helps with digestion and promotes heart health.
• Rich in protein: Chickpeas provide plant-based protein to maintain muscle mass.
• Packed with vitamins & minerals: Spinach, tomatoes, and cucumbers provide antioxidants and vitamin C.
• Heart-healthy fats: Olive oil supports cardiovascular health.
• Easy to chew and digest: Perfect for seniors with sensitive teeth or digestion.