🥗 Summer Mediterranean Chicken Salad
A light, refreshing meal that’s packed with protein, vegetables, and heart-healthy ingredients. This easy recipe is perfect for a warm August day and provides nutrients that support energy, strength, and overall wellness.
Ingredients
- 2 cups cooked chicken breast, diced or shredded
- 2 cups mixed greens or spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- ½ cup bell peppers, diced
- ¼ cup red onion, thinly sliced
- ¼ cup feta cheese (optional)
- ¼ cup olives (optional)
- ½ avocado, sliced
Lemon Herb Dressing
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
- Add greens, chicken, tomatoes, cucumber, peppers, onion, avocado, feta, and olives to a large bowl.
- Whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Drizzle dressing over the salad and gently toss.
- Serve immediately and enjoy!
Why It’s a Great Choice
✅ High in protein to help support muscle health
✅ Rich in vegetables for vitamins and fiber
✅ Includes heart-healthy fats from olive oil and avocado
✅ Easy to prepare and can be customized for your preferences
Healthy eating is one more way to support your wellness journey—along with staying active, keeping up with preventive care, and making the most of your Medicare benefits.
