🥗 Spring Lemon Herb Salmon with Roasted Vegetables

A light, nutritious meal packed with protein and omega-3s

🌿 Why It’s Great for Seniors

• ❤️ Heart Healthy: Salmon is rich in omega-3 fatty acids.
• 🦴 Bone Support: Provides vitamin D and protein.
• 🧠 Brain Health: Omega-3s may support cognitive function.
• 🩺 Low Sodium Option: Easily adjustable for heart-friendly diets.

🛒 Ingredients (Serves 2–3)

• 2 salmon fillets (about 4–6 oz each)
• 1 tablespoon olive oil
• Juice of ½ lemon
• 1 teaspoon dried oregano or dill
• 1 clove garlic, minced (optional)
• 1 cup asparagus, trimmed
• 1 cup baby carrots (or sliced carrots)
• ½ cup cherry tomatoes
• Black pepper to taste

👩‍🍳 Instructions

1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place salmon in the center; arrange vegetables around it.
4. Drizzle olive oil and lemon juice over everything.
5. Sprinkle herbs, garlic, and black pepper.
6. Bake for 12–15 minutes, until salmon flakes easily with a fork.

🍽 Serving Tips

• Serve with brown rice or quinoa for added fiber.
• For easier chewing, roast vegetables until very tender.
• Cut salmon into small, manageable portions if needed.

💡 Nutrition Highlights (Approximate per serving)

• High-quality protein
• Healthy fats (omega-3s)
• Fiber from vegetables
• Naturally low in added sugar