🍓 Summer Berry Chicken Salad
Prep Time: 10 minutes
Servings: 2–4
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 2 cups mixed greens or spinach
- 1 cup strawberries, sliced
- ½ cup blueberries
- ¼ cup walnuts or pecans (optional)
- ¼ cup feta cheese (optional)
- 1/4 cup cooked bacon or prosciutto (optional)
- 2 tablespoons light vinaigrette dressing
Directions
- Place greens in a large bowl.
- Add chicken, strawberries, blueberries, nuts, and feta cheese.
- Drizzle with vinaigrette dressing.
- Toss gently and serve immediately.
Why It’s Great for Seniors
✅ High in protein to support muscle health
✅ Rich in antioxidants from fresh berries
✅ Easy to chew and digest
✅ Low in added sugars and saturated fat
✅ No cooking required if using pre-cooked chicken
Nutrition Highlights
- Lean protein
- Heart-healthy fats
- Vitamin C
- Fiber
- Calcium (with feta)
Serving Tip
Pair with a glass of water infused with lemon and cucumber for extra hydration during hot summer days.
