🍂 Healthy Recipe for Fall

Try this easy Roasted Sweet Potato & Apple Hash—a warm, heart-healthy recipe full of fiber and fall flavor.

**Roasted Sweet Potato & Apple Hash* 

Ingredients:

* 2 medium sweet potatoes, peeled & diced

* 1 apple (Fuji or Honeycrisp), cored & diced

* 1 small red onion, chopped

* 1 tbsp olive oil

* 1 tsp ground cinnamon

* 1/2 tsp nutmeg

* Pinch of salt & pepper

* Optional: chopped walnuts or pecans for crunch

Instructions:

1. Preheat oven to **400°F (200°C)**.

2. Toss sweet potatoes, apple, and onion with olive oil and spices.

3. Spread on a baking sheet lined with parchment paper.

4. Roast for **25–30 minutes**, flipping halfway through, until sweet potatoes are tender and golden.

5. Sprinkle with nuts and parsley if desired.

6. Serve warm as a side dish or top with a poached egg for a light meal.

🧡 **Why it’s great for seniors:**

* Soft textures for easy chewing

* High in fiber for digestion

* Heart-healthy fats

* Anti-inflammatory spices

* Naturally sweet—no added sugar